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2 Herbal Infusions for Immune Support

Help your body stay healthy with these two homemade herbal infusions, designed to boost your immune system.

Winter Infusion (for a 100g blend)

This blend is designed to strengthen your body’s natural healing process. 

Benefits

  • Echinacea roots are renowned for boosting the immune system, particularly effective against colds and flu.
  • Hibiscus flowers, rich in vitamin C and antioxidants, help reduce fever and detoxify the body.
  • Nettle, Europe’s powerhouse in herbal medicine, is loaded with vitamins A, C, and K and boasts anti-inflammatory properties.
  • Cinnamon sticks not only add a savory flavor but also provide anti-inflammatory and antimicrobial benefits.

Ingredients

  • 4 to 5 cinnamon sticks
  • 2 tablespoons of echinacea roots
  • 6 tablespoons of hibiscus flowers
  • 18 tablespoons of nettle leaves
Instructions:

Break the cinnamon sticks into small pieces. Mix all ingredients in a large bowl to ensure a homogeneous blend. Transfer the ingredients to glass pots for storage. 

Brewing: Add 1-2 teaspoons of the blend to a tea pot, pour in hot water (around 80°C), cover to retain the medicinal properties of the plants and let it infuse for 4 minutes before serving. Enjoy!
 

Christmas Delight (for a 100g blend)

This blend is infused with the Christmas spirit, perfect for savoring during the holiday season while also strengthening your immune system.

Benefits

  • Ginger root is a potent anti-inflammatory and antioxidant, excellent for reducing nausea and aiding digestion.
  • Dried orange peel, rich in vitamin C, enhances immune function and adds a citrusy zest.
  • Calendula offers antibacterial and anti-inflammatory properties, soothing internal tissues.
  • Peppermint leaves are great for relieving nausea and calming the nervous system.
  • Cinnamon sticks add a savory flavor and contribute anti-inflammatory and antimicrobial effects.
Ingredients
  • 6 to 7 cinnamon sticks
  • 2 tablespoons of fresh or dried ginger roots
  • 2 tablespoons of dried orange peels
  • 8 tablespoons of calendula flowers
  • 10 tablespoons of peppermint leaves

Instructions
Break the cinnamon sticks into small pieces. Mix all ingredients in a large bowl to ensure a homogeneous blend. If you opted for the dried ginger, add it to the mix. If you chose fresh ginger, it will be added at each brewing. Transfer the ingredients to glass pots for storage. 

Brewing: Add 1-2 teaspoons of the blend to a tea pot, pour in hot water (around 80°), cover to retain the medicinal properties, and let it infuse for 4 minutes before serving. Enjoy!